Author Archives: larry
Stopping the Lipo 6
I am going to put a hold on using Lipo 6 for now. Maybe for a month or two. I have a few pills left at work and will finish those. After that I will detox it from my system. … Continue reading
Getting dark and raining
The weather is not cooperating anymore. It is going to get tougher to run our side in the mornings and I am going to have to start considering running indoors on a treadmill or a bike. Maybe it is a … Continue reading
All dark run
Today is a low workout day and I wanted to give my body 24 hours to rest. So I had to run an early 2 miles. By the time I got back to the house it was 6:20 and it … Continue reading
Note regarding Bike
I wanted to document this, but I was on the treadmill for 20 minutes today and I set the resistance to 12. With this setting I was able to burn 240 calories in 20 minutes. So certainly the treadmill burns … Continue reading
Trying the bike again
On Monday I went to the gym in the morning. I planned to treadmill 4 miles but ended up mixing it up with the bike. I will try it again today. The bike does not provide the same burn rate … Continue reading
Drawing inispiration from others
Today is a two a day workout, I ran a 2 mile this morning, I started out slow as usual but I really did feel my legs picking up the pace. In the end my time was27:32.08 which is decent. … Continue reading
Knees giving out
Today I worked out in one of our gyms at work. My knees are having a hard time dealing with the pounding. After I ran on the treadmill for 15 minutes (burning about 280 Calories), I switched to the stationary … Continue reading
Asthma seems in remission
I ran a 4+ this evening as usual and I noticed it was getting dark earlier. I thought I was going to have a horrible time because I started off so slow. I ate a little before I ran and … Continue reading
I knew I could do it… I know I can do it
I’ve been down lately. Like I mentioned yesterday, this is the point where I start tailing off in my workouts. Where I revert back to what brought me here in the first place. I stop watching what I eat. I … Continue reading
Spirit low, morale low, slowing down
I am pretty tired. I feel like I can’t push any more. I’m hungry, weak, and I am starting wonder if it is all worth it. From a historical perspective, this is the time I begin to quit and revert … Continue reading