Author Archives: larry
Good Gym workout today
I worked out in the gym at work this morning, I burned over 1000 calories which is awesome. While I was on the treadmill though I was thinking how my schedule is going to change the next few weeks. All … Continue reading
Probably last day in Canada for a while
So I ran the Central Park run twice today and had a decent time. It was not quite 5 mile but I did get a time of 54:06. I like running this route but I have a feeling it will … Continue reading
Feel cold but my body feels warm
Something interesting is happening with my body, lately it has been feeling like I was heating up inside but I was feeling cold. Let me elaborate, although I do not feel sick, I feel like my body is heated up … Continue reading
Pretty good route today
I’m in Canada again today, so I ran a similar route I have been running in the past. This time I went a little farther. I run Central Park twice and walked to a street called Naniamo and back to … Continue reading
No Adverse Effects from Last night
So last night’s outing w/ coworkers was not too bad. I survived. I did drink something called a Jaeger Bomb, where Jagermeister is dropped into a larger glass of Red Bull. Anyway, I got home at about 9PM fell quickly … Continue reading
Happy Hour Drinks Today
After work today I am going to have some drinks with a few coworkers to celebrate on of their birthday. It’s going to be interesting because I am finally back under 260 and its may affect my weight. Here’s the … Continue reading
Back in the groove
Looks like I am back on track, I did have a pretty good gym workout today. Burned over a 1000 calories this morning. Unfortunately, my weight is still bad. But this was a gym workout and the weigh in was … Continue reading
Do I need to go back in Lipo 6?
My weight seems to have settled ABOVE 260. You know I notice a day or two after I stopped Lipo 6 it went up. Furthermore I find myself snacking more. Lipo 6 really does control my appetite. So I will … Continue reading
Burnout
Title says it all, I too tired to keep running at peak. Today I have taken the day off from work. I was not going to take the day of from working out, but after my first and only 1 … Continue reading
Wow how did this happen?
Well pretty disappointed with myself. I guess it started Friday when I ate more than I wanted. Since then I lost control. Went to Issaquah Salmon thing, and ate more than usual (but not too bad) for Sunday. But hopefully … Continue reading