Author Archives: larry
Some workouts I cannot do
I was supposed to run today but got home late and tried out a new aerobic video and noticed something, there are some workouts my body just can not do. What’s even more weird is that I can do it on one … Continue reading
How my weigh flux
It’s been a while since I could do this but now that I’m feeling OK I will try to see the difference in weight before I go on my 4+ run. I will be weighing with my standard shorts, t-shirt, … Continue reading
Foot as good as it will get
During my workout I noticed something with my left foot, it did not hurt, at all. After the workout it did hurt, I am beginning to think that this is the best my foot will be, the endorphins either masked … Continue reading
Not much news today
Just a simple rest day. I did take the bus to work which added 2 miles to the 1 mile run and 1 mile walk I had this morning. Weigh in was late so it is a little elevated. Weight: … Continue reading
Another 1000 calorie workout
Actually it was almost 1100, just 0.5 shy. I was on the treadmill for 252 then the bike for 291 and back on the treadmill for 556.5. So close but you know those numbers aren’t accurate anyway. So I will … Continue reading
One week of not meat
Haha, made it through 1 week. I had lunch today and ordered a tofu meal. The reaction amongst by the waitress was funny, like she did not believe I was ordering a tofu meal. My fellow lunchmates had a good … Continue reading
Another Kick Butt workout
I worked from home today and got a chance to take a lap. Actually 2 laps one of which was a run the other a walk. The run clocked in at 13:36.41 and I knew I was going to do … Continue reading
Good Time Today
If there was any indicator that I am getting back to form it is from today’s run. I have to still note that my foot still hurts but I was able to get in a pretty decent run. The last … Continue reading
Perfect day to get run
It was a nice to to go for a run. I decided to take another shot at a 4+ and it did not disappoint not a great time, 54:53, but a decent one since I am running again. At this … Continue reading
Too Late to work out
I ran this morning and was hoping t o add a gym workout. Anyway, got busy so I will have to be OK with just the run. I forgot to time it but felt it was a good run. Weight: … Continue reading