Author Archives: larry
Easiest 1000 calorie workout
I don’t recall having such an easy time burning 1000 calories. After today’s workout, I feel I could do more. Shoot 1500 is in the realm of possibility. Here is what I did Treadmill 20 min at 4.5mph on a … Continue reading
Not Sleeping Well
This post was actually made on March 10th but is for March 9th and will sound like it was made on the 9th. Was just too exhausted to post. I had a really horrible time sleeping last night, just two … Continue reading
Awesome run today
Today I really kicked it into gear. If there was any doubt that I am not back, today wiped it out. I ran two laps today in near record time. I don’t think it is a record, but sure as … Continue reading
Strength and Endurance Coming Back
Again I was too busy to get my run in this afternoon. Also it was fairly wet but I have run in worse. So I opted for an aerobic video. The last time I did this same video I was … Continue reading
Cool New Milestone
It has been a while since I reached any new milestones. Today I ran a 4+, the time was OK, 48:19. In fact if I looked correctly it is my third best run. Not sure but still pretty decent. As … Continue reading
Unhealthy Vegetarian
It’s been an interesting two weeks and two days without meat. I realize that it is possible to still eat unhealthy after swearing off meat. I see it in late night snacking, cookies, and candy, etc. I have a little … Continue reading
Another Rest Day
I can feel my body needs rest. I ran a simple lap and walked it as well. My body was just too tired. Will try to get a good sleep tonight. Weight: 256.0
The Hardest Part of a workout is the beginning
Today I did a 1000 calorie workout. One thing I noticed is that the tough part is starting, after the first 10 or 15 minutes I feel committed and the rest of the workout goes smoothly. Here was today’s workout … Continue reading
Good workout today
I haven’t pushed my weights to the max yet. Today I tried it for the first time with my buddy Rob. I tried benching 45’s today and my other buddy Nate said I should put more now that I got … Continue reading
Left Leg giving trouble
I ran a Two Lap this morning. I thought I was going to do better than what I did. 26:05.47 is certainly OK in my shape, but I could do better. I think now the problem is in my left … Continue reading